I am a FAN of Mental Fitness and Resilience!
Be mindful of how your relationships and environments influence your mental fitness and resilience. Recognize and use your skills and strengths, explore your freedom to make choices and connect with your community, school and/or workplace. Join New Brunswick’s Wellness Movement today. We’re cheering for you!
I am a FAN of Healthy Eating!
Good fuel for good times! Eating a variety of healthy foods each day amps up your energy and helps maintain a healthy body weight. Jump start your day with a healthy breakfast, load up on your vegetables and fruits and turn down sugary and caffeinated beverages. Every little step counts. Join New Brunswick’s Wellness Movement today. We’re cheering for you!
I am a FAN of Physical Activity!
Move it New Brunswick! At every opportunity, make the active choice; take the stairs instead of the elevator, walk instead of driving. We’re not talking about running a marathon…keep it simple and be active! All it takes is a minimum of 30 minutes of moderate activity 4 times a week. Join New Brunswick’s Wellness Movement. We’re cheering for you!
I am a FAN of Tobacco-free Living!
Live a tobacco free life, New Brunswick. This means not starting to smoke, avoiding exposure to smoke and if you currently smoke, quitting. Do it for your family, for your friends, for your community. Smoking kills more than 37,000 people in Canada every year. Join New Brunswick’s Wellness Movement. We’re cheering for a tobacco-free New Brunswick!
